The AB Flex Abdominal Trainer Fitness Equipmentacts like a personal trainer for every fitness individual and even beginners. It aligns and supports the body from every position to guard against muscle injury while maintaining the perfect posture for optimal training and muscle building. It allows for 8 different exercises to ensure a full body workout without lots of exercising equipment. The compact, ergonomic design of the AB Flex is easy to assemble and store, making it the ultimate fitness machine.
Fitness professional have proven that the ideal training period for visible results are between 12 weeks to 14 weeks depending on individual goals. The AB Flex offers various intensity levels for different results and personal exercise requirements. Ideally, you should perform three total-body-strength-training session per week, on non-consecutive days. The duration of resistance workout should not exceed one hour. It should be kept intense by keeping rest intervals between sets to around 45 seconds. For weight loss, combine moderate cardiovascular exercise intervals during resistance workouts or in between strength training days.
• Colour: Blue, Black
• Occasional: Office, Home
• Material: ABS Plastic, Polycarbonate
• Weight: 4.75kg
• Dimension: 41.5cm x 59cm x 17cm